Meditation benefits validated by science

The articles below provide insights and facts about the benefits of meditation for the health of heart, mind, body and soul.

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http://www.medicalnewstoday.com/articles/269910.php

http://www.mayoclinic.org/meditation/art-20045858

http://www.huffingtonpost.com/2013/03/31/mindfulness-meditation-cortisol-stress-levels_n_2965197.html

http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/

http://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967

http://www.medicalnewstoday.com/articles/270824.php

http://www.huffingtonpost.com/2013/07/05/business-meditation-executives-meditate_n_3528731.html

http://www.care2.com/greenliving/the-meditation-method-that-might-save-your-memory.html