Our Life and Health Coaching is more than just coaching...
Get the Life YOU Deserve with our science-based approach to coaching and training!
Mind Health Coach/Ayurveda Wellness Systems uses a science-based coaching and training system to assist in removing what is blocking you from the life of your dreams.
Don't delay your dreams any longer...
Hire a certified, professional Life and Health Coach today!
Don't delay your dreams any longer...
Hire a certified, professional Life and Health Coach today!
Founder and Creator of the Mind Health Coach Programs/Ayurveda Wellness Systems:
Leah is here for you
Our Approach...
Mind Health Coach/Ayurveda Wellness Systems programs takes your well being and your desires for where you want to be seriously.
We make it our business to help you make the life of your dreams a reality.
The initial stages of the coaching begins by helping identify what stressors are getting in your way and what works best for you to remove any blocks or distractions.
A customized plan is created and training is provided on how to incorporate lifestyle changes that are scientifically proven to improve health/wellness, clear memory fog, gain clarity, remove limiting beliefs, improve self-esteem, improve emotional wellness, lower stress, improve energy and vitality.
The Mind Health Coach/Ayurveda Wellness Systems Life and Health Coaching program builds a solid foundation of physical, mental, emotional wellness as the main infrastructure to gain clarity and focus on removing blockages/distractions.
Your coach will guide you through a set of mindfulness exercises and self awareness practices to assist in opening up channels of thought from the conscious and sub-conscious. These exercises are powerful and will empower you to strategically design a concrete plan to begin taking steps towards the life of your dreams.
Your Life and Wellness coach is all about assisting you in the creation of the life you were meant to live and working towards helping you jump on the springboard and make the launch.
Lets do this!
Mind Health Coach/Ayurveda Wellness Systems programs takes your well being and your desires for where you want to be seriously.
We make it our business to help you make the life of your dreams a reality.
The initial stages of the coaching begins by helping identify what stressors are getting in your way and what works best for you to remove any blocks or distractions.
A customized plan is created and training is provided on how to incorporate lifestyle changes that are scientifically proven to improve health/wellness, clear memory fog, gain clarity, remove limiting beliefs, improve self-esteem, improve emotional wellness, lower stress, improve energy and vitality.
The Mind Health Coach/Ayurveda Wellness Systems Life and Health Coaching program builds a solid foundation of physical, mental, emotional wellness as the main infrastructure to gain clarity and focus on removing blockages/distractions.
Your coach will guide you through a set of mindfulness exercises and self awareness practices to assist in opening up channels of thought from the conscious and sub-conscious. These exercises are powerful and will empower you to strategically design a concrete plan to begin taking steps towards the life of your dreams.
Your Life and Wellness coach is all about assisting you in the creation of the life you were meant to live and working towards helping you jump on the springboard and make the launch.
Lets do this!
-Current Life Assessment/Self Awareness Study (typically achieved in 1-3 sessions)
-Strategic Action Plan for Improvement (typically achieved in 1-5 sessions)
-Building the Foundation to Success (typically achieved in 1-8 sessions)
-Health and Wellness Training (typically achieved in 1-5 sessions)
-Ayurveda Lifestyle Training-(6 session minimum)
-Mindset Training-this is the infrastructure to your personal success and is extremely important to quality of life and achieving your goals. (typically achieved in 1-5 sessions-results can vary depending on client's practice of homework assignments)
-Develop a Personal Stress Profile with a training in self mastery for stress relief-must have this piece in place to prevent distractions (typically achieved in 1-8 sessions)
-Goals Outline (1-3 sessions)
-Success Map with Gantt Chart (typically achieved in 1-10 sessions)
-Time Management Skills and Training (typically achieved in 1-5 sessions)
-Accountability-every session
-Strategic Action Plan for Improvement (typically achieved in 1-5 sessions)
-Building the Foundation to Success (typically achieved in 1-8 sessions)
-Health and Wellness Training (typically achieved in 1-5 sessions)
-Ayurveda Lifestyle Training-(6 session minimum)
-Mindset Training-this is the infrastructure to your personal success and is extremely important to quality of life and achieving your goals. (typically achieved in 1-5 sessions-results can vary depending on client's practice of homework assignments)
-Develop a Personal Stress Profile with a training in self mastery for stress relief-must have this piece in place to prevent distractions (typically achieved in 1-8 sessions)
-Goals Outline (1-3 sessions)
-Success Map with Gantt Chart (typically achieved in 1-10 sessions)
-Time Management Skills and Training (typically achieved in 1-5 sessions)
-Accountability-every session
Stress and Anxiety Management
In these programs we integrate techniques into your life to bring instant stress relief and inner peace. The techniques that we incorporate in our client coaching include Natural Ways that are scientifically proven for EXTREME Stress Management.
After completing our coaching programs, a lot of participants are able to reduce anxiety quickly, eliminate triggering patterns from causing stress reactions, rid your life of paralyzing panic attacks, which ultimately, will result in improved health and a better quality of life.
We will fill your stress relief toolbox with effective methods that have proven to help with conditions as serious as PTSD. These natural remedies are easy to learn and can be done anywhere and at anytime.
Some of the applications include EFT (Emotional Freedom Technique-acupressure self treatment), meditative brain exercises using the Alpha brain wave state, powerful ancient breath work practices, exercises to restructure thought patterns and rewire your brain to eradicate those pesky negative thoughts that keep you from reaching goals and living out a balanced life.
Rewire your life into a positive focus and flow today! Experience a higher level state of consciousness and awareness...experience more happiness, create more abundance and allow inner peace to be the new norm for you, no matter what challenges come your way.
In these programs we integrate techniques into your life to bring instant stress relief and inner peace. The techniques that we incorporate in our client coaching include Natural Ways that are scientifically proven for EXTREME Stress Management.
After completing our coaching programs, a lot of participants are able to reduce anxiety quickly, eliminate triggering patterns from causing stress reactions, rid your life of paralyzing panic attacks, which ultimately, will result in improved health and a better quality of life.
We will fill your stress relief toolbox with effective methods that have proven to help with conditions as serious as PTSD. These natural remedies are easy to learn and can be done anywhere and at anytime.
Some of the applications include EFT (Emotional Freedom Technique-acupressure self treatment), meditative brain exercises using the Alpha brain wave state, powerful ancient breath work practices, exercises to restructure thought patterns and rewire your brain to eradicate those pesky negative thoughts that keep you from reaching goals and living out a balanced life.
Rewire your life into a positive focus and flow today! Experience a higher level state of consciousness and awareness...experience more happiness, create more abundance and allow inner peace to be the new norm for you, no matter what challenges come your way.
Holistic Life Coaching Plans
Our most popular "ways to wellness" of mind, body & spirit are listed below.
Our most popular "ways to wellness" of mind, body & spirit are listed below.
Conscious Co-Creating-Step Into Your Life Purpose BluePrint
Pre-requisite course must be taken before beginning this work-the Mind Health Coach "Life Purpose Exploration" program. This program will help you to transform your path and recognize the choices that are always presented with every circumstance. Participants will learn how to create the life they want with intention.
Meditation Exploration Intensive
8 week program presenting different styles of meditation practices, incorporating stress reduction techniques, such as Emotional Freedom Technique, along with an experiences review. Click here to learn more.
Life Purpose Exploration
10 week self awareness and exploration program that will help you better align with your gifts and talents, establish the milestones and task...essentially your "Life Purpose Blueprint" customized to who you are, that will help you efficiently reach your goals and dreams.
Do you wonder why you are here and if there is a deeper purpose? Do you want to experience true fulfillment in all that you do and make every minute you are awake and alive count?
This Program is designed to help individuals uncover the mystery of their journey by looking at different perspectives of their lives and the meaning behind it. We will assist you to find the clues and inspirations, but most will be discovered by practicing intense exercises of journeying within and then working with your coach to implement best practice steps into your life plan.
8 week program presenting different styles of meditation practices, incorporating stress reduction techniques, such as Emotional Freedom Technique, along with an experiences review. Click here to learn more.
Life Purpose Exploration
10 week self awareness and exploration program that will help you better align with your gifts and talents, establish the milestones and task...essentially your "Life Purpose Blueprint" customized to who you are, that will help you efficiently reach your goals and dreams.
Do you wonder why you are here and if there is a deeper purpose? Do you want to experience true fulfillment in all that you do and make every minute you are awake and alive count?
This Program is designed to help individuals uncover the mystery of their journey by looking at different perspectives of their lives and the meaning behind it. We will assist you to find the clues and inspirations, but most will be discovered by practicing intense exercises of journeying within and then working with your coach to implement best practice steps into your life plan.
Coaching Package Specials:
- 5 One hour Sessions for $625.00
- 8 Sessions for $920.00
- 12 Sessions for $1,320.00
Corporate Wellness
These programs expands upon existing corporate wellness programs, offering a variety of holistic alternatives for stress reduction, mental clarity and emotional balance, in the workplace and at home.
These programs expands upon existing corporate wellness programs, offering a variety of holistic alternatives for stress reduction, mental clarity and emotional balance, in the workplace and at home.
Companies Leah Has Worked With: