|
How Can Ayurveda Lifestyle Coaching Help You?
|
What are the benefits of Ayurveda?
By practicing the techniques learned in our Ayurveda classes, you will be able to:
-Ayurveda is over 5,000 years old and is the most comprehensive medical system of all times.
-Ayurveda is sub-set of the tradition of the Vedas and which is considered to be the oldest written texts on the study of life.
-Ayurveda is the sister science to yoga, but the focus is on balancing the mind in relation to the body
-Ayurveda practices staying in flow with nature and it’s circadian rhythms, uses foods as medicine, healing mechanisms that are built into our bodies and have been forgotten by most over time.
Ayurveda, the world's most comprehensive healing system, has been celebrated and studied for over 5,000-year-old.
This healing system that was founded in ancient India, is derived from the Sanskrit words ayus meaning life, and veda meaning wisdom.
Ayurveda, the wisdom of life, offers a proven guide for a life of happiness, vitality, love and purpose. From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment. Health is a state of vibrant balance in which all the layers of one’s life are integrated. The Perfect Health program provides the tools to enhance your physical and emotional well being through your conscious choices, enlivening the nourishing connection between mind, body and spirit.
Ayurveda focused on holistic and the most natural ways to heal and promote wellness using food, traditional Ayurvedic herbs, meditation, yoga, pranayama breathwork, aromatherapy and other emotional detoxification methods to maintain balance of the Mind-Body-Spirit. BE in FLOW with Ayurveda.
- Live a Meaningful Life
- Experience More Joy and Happiness
- Find Balance
- Slow down the effects of aging
- Reduce stress
- Identify your mind-body personality
- Improve your digestion and sleep patterns
- Release emotional toxicity
- Create optimal daily nutrition
- Lower your blood pressure
- Promote wellness and healing within
-Ayurveda is over 5,000 years old and is the most comprehensive medical system of all times.
-Ayurveda is sub-set of the tradition of the Vedas and which is considered to be the oldest written texts on the study of life.
-Ayurveda is the sister science to yoga, but the focus is on balancing the mind in relation to the body
-Ayurveda practices staying in flow with nature and it’s circadian rhythms, uses foods as medicine, healing mechanisms that are built into our bodies and have been forgotten by most over time.
Ayurveda, the world's most comprehensive healing system, has been celebrated and studied for over 5,000-year-old.
This healing system that was founded in ancient India, is derived from the Sanskrit words ayus meaning life, and veda meaning wisdom.
Ayurveda, the wisdom of life, offers a proven guide for a life of happiness, vitality, love and purpose. From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment. Health is a state of vibrant balance in which all the layers of one’s life are integrated. The Perfect Health program provides the tools to enhance your physical and emotional well being through your conscious choices, enlivening the nourishing connection between mind, body and spirit.
Ayurveda focused on holistic and the most natural ways to heal and promote wellness using food, traditional Ayurvedic herbs, meditation, yoga, pranayama breathwork, aromatherapy and other emotional detoxification methods to maintain balance of the Mind-Body-Spirit. BE in FLOW with Ayurveda.
|
Leah Marie - Certified
|
More About Our Program:
Based on the global best seller Perfect Health by Deepak Chopra, M.D., the Chopra Center Ayurvedic Lifestyle Program teaches you to easily bring balance and healing into your life. Students will learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses. In some form or another, we all seek Perfect Health—physically and emotionally. Chopra Center co-founder and medical director, David Simon, M.D., has designed a beautiful five lesson course for achieving equilibrium of the mind and the body. When our bodies and minds are in balance we can make nourishing choices, achieve the healing, and experience the change we seek.
How will Ayurveda affect my life?
Today, doctors are increasingly citing stress as a major contributing factor to most illnesses. Our bodies and minds react to it by shifting out of balance, which ultimately creates physical challenges and emotional turbulence that impact our lives at home, at work, and at play. In time, we can find ourselves in toxic relationships and non-nourishing patterns of eating, sleeping, and digestion.
Our program will help you identify the imbalances in your life, teach you how to correct them, and help you develop a nurturing daily routine. You will also learn to release emotions in a healthy way so that they don’t build up in your physiology. Most importantly, as your stress is eliminated, your mind and body begin to function with maximum effectiveness, creating health, vitality and happiness.
What You Learn in Our Masterclass Series:
The Ayurveda Wellness Systems Masterclass is presented in 6 sessions.
Session 1-You will be introduced to the basics concepts of Ayurveda and shown how to determine your Mind-Body type (Dosha) with the assistance of your Chopra Center Certified Ayurveda Instructor. You will also learn how to determine if you are experiencing toxicity in the body using a basic Ayurvedic assessment tool.
Session 2-You will do a deeper dive into the principles of Ayurveda, Meditation, and Yoga, as well as the three primary mind-body personalities (Doshas): Vata, Pitta, and Kapha. These teachings set the foundation for individualized approaches to balancing mind, body and spirit based on doshic qualities and you will be educated on best practices for your specific dosha.
Session 3- You will learn how to select and use the most nourishing foods for your mind-body personality. These nutritional practices will help you maintain vibrant health, appropriate weight, and optimized digestion. Using food to lower inflammation and heal gut health is also presented.
Session 4-You will learn to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques. Ayurvedic daily routines are introduced in the session, along with how to best align with the seasons and Circadian rhythms of the Universe for your dosha.
Session 5- You will learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom. Effective holistic methods that are non-traditional to Ayurveda are also presented, like EFT (Emotional Freedom Technique-Tapping) and more.
Session 6-Your instructor will teach you to use your senses to access the power of your body’s inner pharmacy to heal, nourish, and maintain balance. This is a very powerful and empowering session...not to be missed!
How do I get started?
We teach you everything you need to get your Ayurvedic lifestyle started with Ayurveda Wellness Systems.
Please visit the link on our Home Page, email or text/call us at 508-938-9211
to set up a consultation via telephone or online.